MAX OUT 2014

by Jose's Hands

  • Posted on May 22, 2014

  • Comments Off on MAX OUT 2014

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MAX OUT – Caution Crossfit’s “In-House” Competition to Benefit Jose’s Hands
Saturday, June 21, 2014 from 9:00 AM to 12:00 PM (EDT)
9905 NW 79th Ave, Hialeah Gardens, FL 33016


MAX OUT is an in-house competition for Caution CrossFit or CrossFit Grounds athletes.
The competition will benefit Jose’s Hands medical mission trips during the summer of 2014.

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Benefits:
Competition T-Shirt
BBQ After WOD
Name on Plaque at Caution CrossFit
Bragging Rights!

Divisions:
Men RX – 30 athletes
Women’s RX – 30 athletes
Men’s SCALED – 30 athletes
Women’s SCALED – 30 athletes
Kids

Workouts:

Workout 1 – 9am – 10am
MAX OUT:  3MIN to Find One Rep Max Snatch
WOD:  Followed by 4Min Amrap:
6 Box Jump Overs (May step on box)24/20 (With and a fragile item in your hand) It will be disclosed the day before the event.)
7 Handstand Push Up/ HandRelease Push Ups
8 Kettlebell Swings 70/55/45/35
**Item Breaks there is a 5 burpee penalty**

Workout 2 – 10am – 11am
WOD:  10-8-6-4-2
Bench Press Men155/115 Women75/55
Deadlifts 225/155/105
Squat Cleans 135/95/65

Workout 3 – 11am – Noon
WOD:  7Min of Work
3 Rounds
6 Spins Around the a Bat
4 Burpees Over the Rower
8 T2B/12 Sit Ups
25m Holding Fragile Item. (It will be disclosed the day before the event.)
**Item Breaks there is a 5 burpee penalty**

[btn_arrow_action url=”https://ti105.infusionsoft.com/app/storeFront/showCategoryPage?categoryId=10″ target=”_self” position=”center”] SIGN UP TODAY! [/btn_arrow_action]

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Jose's Hands


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